Fitness

Lift your boobs! – Our exercises to lift breasts

Women's Best Fitness Team

The best exercises to lift your breasts and make them bigger!

Do you want bigger and perkier boobs? Wearing push-ups is not your only option! We have prepared for you best breast firming exercises which will make your boobs lift! By working out the chest from multiple angles with enough weight, you can ensure plenty of stimuli to develop the breast muscles.  This boob workout will enhance the look of your breasts and make them appear bigger in no time! No surgery required!

BOOB WORKOUT ROUTINE

  • Warm-up for 5 minutes with light cardio or do the boob lift exercises after your regular cardio or strength workout. Remember about wearing comfortable clothes (check out our sportswear collections!).
  • Do 8 – 12 exercises’ repetitions per set and perform 2-3 sets of each exercise.
  • Rest briefly between sets to keep the intensity high.
  • Do this breast lift workout twice a week.

Dumbbell Bench Press to lift your breasts

Starting position: Lie down on a flat bench with a dumbbell in each hand. Lift the dumbbells vertically till they are above your collarbone. Stabilize your body by pressing your shoulders, head, and hips against the bench.

  • Move down slowly and in a controlled way both dumbbells until they are at the middle height of your chest.
  • Then as you breathe out, use your chest to push the dumbbells up. At the top, squeeze your chest and hold it for a second.
  • Begin to come back slowly and lift them again to the starting position.
  • Repeat this process as often as it is mentioned in your workout routine!

Incline Dumbbell Bench Press

Starting position: Lie down on an incline bench with a dumbbell in each hand. Lift the dumbbells vertically till they are above your shoulder joint. The dumbbells should touch at the top. Stabilize your body by pressing your shoulders, head, and hips against the bench.

  • Move down both dumbbells slowly and controlled till your forearms are in a vertical position and the dumbbells are on shoulder height.
  • Then as you breathe out, use your chest to push up the dumbbells in a flat arch. At the top, squeeze your chest and hold it for a second.
  • Begin coming back slowly and lift them again to the starting position.
  • Repeat this process as often as it is mentioned in your boob workout routine!

Incline Dumbbell Flyes and have perkier breasts

Starting position: Lie down on an incline bench positioned at an inclined angle of 45 degrees. Take a dumbbell in each hand and extend your arms above you with a slight bend at the elbows. Rotate your wrists so that the palms of your hands are facing you.

  • Breathe in and move down both dumbbells slowly and controllably. Your arms need to be kept extended – just lower the arms holding the dumbbells! Keep going down until your hands are almost parallel to the floor.
  • Make a short break and as you breathe in to bring the dumbbells slowly and controllably back into the starting position until they slightly touch. At the top, squeeze your chest and hold it for a second.
  • Come back slowly and lift the dumbbells, resuming the starting position.
  • Repeat this process as often as it is mentioned in your boob workout routine!

Push-ups to lift your breasts

Starting position: This is one of the easiest but most effective exercises for chest, shoulders, and arms. No equipment needed – just your bodyweight!

  • Lie on the floor, face down and place your hands at a bit more than shoulder-width.
  • Breathe in and lower your body slowly and controllably till your torso is close to the floor.
  • Hold the lowest position for about one second, breath out and start stretching your arms until your body is back to the starting position.
  • Repeat this process as often as it is mentioned in your boob workout routine!

Tip: Always keep your back straight during your breast workout!

Push up to side plank as a part of your breast workout

Starting position: Start in a push-up position on the floor or an exercise mat.

  • Perform a push-up and before reaching the top position shift your body on one side and raise the opposing side’s arm upwards. (Hold this position for some seconds).
  • Return to the starting position and repeat the motion this time shifting to the other side.
  • Repeat this process as often as it is mentioned in your boob workout routine at home.

Note: Before your boob workout, choose carefully the weights that are heavy enough. You should feel like you could do about 15 to 20 reps per set, but not more. It’s important to challenge yourself, otherwise, breast muscle growth won’t take place. You should also support your muscles and choose some of the Women’s Best muscle-building products, like BCAA Amino. Perform the following boob workout routine twice a week and you will see in no time your breast lifting!


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