Are you looking for some tips about how to lose weight without much effort? We know that not everyone is a gym-addict…Check out some easy ways to lose weight without intense training and a strict diet!
#1 Drink before you eat something
Before you will start eating, have a glass of water (or two). You’ll stay hydrated and feel fuller instantly, which can keep you from overeating.
#2 Remember to stress less!
Constant and chronic stress can be a major cause of weight gain, so you should really find some time to relax. You can also try some stress-reducing activities like yoga, meditation or enjoying the fresh air by having a walk in the outdoors.
#3 Lose weight without effort by changing your diet
Choose an espresso instead of cafe latte, dark chocolate instead of cookies, vinaigrette instead of creamy Caesar dressing, fresh fruit instead of dried fruit and so on. Small changes in your food habits can save you a lot of extra calories and help you to lose weight without effort.
#4 Watch your portion size to lose weight effortlessly
If you want to lose weight, choosing the right portion size of every meal is crucial. For example, nuts are delicious but eating too much of them can make you gain weight since they have lots of calories. To lose weight without effort and strict diet, measure how much snacks you want to eat instead of eating them directly from the bag, use smaller plates to visually signal that your meal will satisfy you, and put away leftovers, so you’re not tempted to eat them later.
#5 Don’t wear loose clothes all the time
Sweaters or sweatpants are extremely comfortable, but both hide your amazing body. Wearing form-fitting and stylish clothing will make you feel attractive encourage you to eat in a way that shows you care about your appearance and your body.
#6 Move more
Even if you’re not a gym-addict, you can burn a few extra calories by making an effort to move a little more during the day. Taking breaks to walk around the office, choose the stairs instead of the escalator, and parking a little farther from your working place, are all simple ways to up your calorie burn.
#7 Don’t drink the calories
This is one of the most common reasons why you are not losing weight. Empty calories from fruit juice, energy drinks, wine, and cocktails really matter. Try to reduce their amount and to lose weight, opt for water or unsweetened tea.
#8 Don’t snack if you want to lose weight
Whether it’s caused by stress or just boredom, snacking is one of the main reasons why you cannot lose weight easily. On the other hand, starving yourself all day to binge at night is diet sabotage as well. Eat regular meals and snacks to avoid low blood sugar levels which cause cravings. Set meals and snack times for yourself throughout the day and stick to them. This will help you to lose weight naturally and allow you to stick to a nutritious eating schedule which will also fight the urge to eat on unhealthy foods by keeping you full on healthier options.
#9 Eat more water-rich, high-protein, and high-fiber foods to lose weight easily!
Whether it is for lunch, dinner or for snack-time, always chose foods that are rich in water (like veggies and fruits), protein (like lean chicken, fish, tofu) or fiber (lentils, quinoa, sweet potatoes). You automatically eat fewer calories while still feeling satisfied.
#10 Eat a light, early dinner
Try to keep your dinner to about 25 percent of your daily calories and have it at least two to three hours before going to bed. Eating too much too late can cause digestive and sleep issues and will definitely not help you to lose weight.
#11 Weight loss life hack? Get more sleep!
Studies have shown, that people who sleep less are more likely to be overweight. When you don’t get enough sleep, you automatically feel more hungry than you would with having had quality rest the night before. Plus, you will not have enough energy for your workouts, so aim for seven to eight hours of sleep every night. It’s an easy and effective way to keep your weight-loss goals on the right track.