About creatine:
Studies have shown that taking 3g to 5g of
creatine per day, continuously, is recommended to experience its full benefits. It takes about 4 weeks for
your creatine stores to become fully saturated, resulting in maximum effectiveness.
Recommended use:
Add 1 heaped scoop (3.4g) of Women’s Best Creatine powder to 250–350ml of cold
water or fruit juice, and mix well with a spoon.
For an extra creatine boost:
Add 1 heaped scoop of creatine powder to your Women’s Best BCAA,
Amino & Energy, Protein Shake or Weight Gainer Shake.
For best results:
On training days: take 1 dose 15–30 minutes after your workout, as described
above. On non-training days: take 1 dose in the morning, as described above.
Daily water consumption:
To optimize your creatine intake, drink at least 8 glasses (2–3 liters)
of water each day. As a general rule, we recommend drinking 1–1.5 liters of water per 20kg of body weight
daily.